The list will be more special if you point out your problems on the list on a piece of paper.
Your problems will be automatically turned into a lighter weight if you share that with your siblings and best friends that have been troubling you for a few days or weeks or maybe months, too.
You will feel like your mind is being more enthusiastic in days calling.
You really feel freer, calmer and lighter.
It doesn't mean that your best friends can't be your worst enemies.
Such like that, when you managed to make your mind best friends that can be turned into worst enemies in the future sooner or later.
If you keep focusing on your problems about how to tackle this, pretty soon you gonna think about little else.
The mind is a special strange creature in this regard: the things you more want it to memorize, it forgets, but all those memories or things you more want it to forget, it remembers.
This is quite funny. Our mind always tries it's best to play with our feelings, emotions, and life in case of memories.
To let go of the mental cover that your problems tend to create automatically, list out all your problems or worries on a piece of paper.
If you do so, they will no longer be able to become septic in your mind and void your precious energy.
This simple tactics or tricks will also permit you to put your problems into perspective and gear them in an orderly,well-planned sequence.
Among the many successful people who have used these tactics are martial arts master Bruce Lee and Winston Churchill, who once said, "It helps to write down half a dozen things which are terrifying me. Two of them say, disappear; about two, nothing can be done, so it's no use worrying, and two perhaps can be settled."